Pineapples – A Brief
The juicy tropical fruit contains many nutrients that help in soothing the stomach naturally when it is in distress. For instance, it is rich in enzymes that help in reducing inflammation and boosting immunity (1). Next time you have an upset stomach, get a pineapple to help ease it.
Pineapples For Digestive Problems
Pineapples contain a protein-digesting enzyme, known as bromelain, which is thought to aid in digestion (2). Bromelain is extracted from the fruit or stems of pineapples. It helps in naturally breaking down proteins that are hard to digest. In Central and South America, it is used for this specific purpose. Pineapples have fiber which can treat constipation and irregular bowel movements (3). You can drink pineapple juice to manage morning sickness. It could be an effective remedy for intestinal worms too. And it flushes out toxins, promoting metabolism and health.
Eating Pineapples To Ease An Upset Stomach
There are many ways to consume pineapples to help you gain relief from an upset stomach. As you can see, eating pineapples to help with an upset stomach is simple. No need to cook or fuss! Just remember that it is only fresh pineapple that helps keep tummy issues away and provides you with a world of goodness.
Points To Remember
There are certain considerations that you should keep in mind when you eat pineapples. Eating this fruit excessively can cause problems like diarrhea, and abdominal pain (4). It may also cause an allergic reaction in some people. Anecdotal evidence suggests that unripe pineapples are poisonous, can irritate the throat, and have strong laxative effects. Overconsumption of pineapple may lead to fiber balls in the digestive tract, which may cause discomfort. Bromelain may cause side-effects such as nausea, vomiting, and other gastrointestinal issues (5). It may also cause allergic reactions such as hives, rashes, and itching. People with liver, kidney and bleeding disorders should consult a doctor before ingesting bromelain. You should also avoid it during childbirth and pregnancy. Bromelain may also adversely react with other medications and supplements. This is why you should consult your healthcare provider before using it to treat an upset stomach or any other digestive issue. Eating too much of this fruit can also lead to a sore and irritated tongue, so do not go overboard with it. This is another important reason to consult your doctor first. What is the best time to eat pineapple? It is best to eat pineapple before a meal. Have pineapples before lunch or dinner as it may help boost digestion. Is pineapple good for bloating? Possibly. Anecdotal evidence suggests that the bromelain enzyme present in pineapple may help boost digestion and ease bloating. Also, pineapple is a low FODMAP fruit, which means it can help prevent bloating (6).
