Keely Shaye is also the wife of Pierce Brosnan, beloved former James Bond. Being the spouse of a Hollywood heartthrob is not easy. No wonder Keely Shaye was always under scrutiny. So, when her new pictures flooded the internet, fans did not take time to notice Shaye’s weight loss. But how did she lose 100 pounds? This article provides you with all the details about Keely Shaye’s weight loss journey. Read on!
Keely Shaye – Woman Extraordinaire
Keely Shaye is Pierce Brosnan’s wife. She is also known for her beauty, modeling, career as a journalist and a budding director, philanthropy, and for being so down to earth. Keely Shaye was born on 25th September, 1963. She started out as a model, appeared in MTV music video, “Stuck with You,” and went on to study journalism. Later, she became the environmental correspondent for ABC’s The Home Show. This show earned her two Genesis Awards and a Special Achievement Award at the Environmental Film Festival, 1991. From 1994 to 1997, Keely Shaye served as a correspondent for NBC’s Unsolved Mysteries and Today Show. On April 8th, 1994, Shaye and Brosnan tied the knot in Mexico. Together, they live their life fighting for the environment, cancer, AIDS, and other good causes. All of this brings us to one question – where is her modeling figure? How did Keely Shaye gain the weight, to begin with? Find all about that in the next section.
Why Did Keely Shaye Gain Weight?
Keely Shaye started gaining weight after the birth of her children. Many women tend to gain weight post childbirth, and it can be due to hormonal effects and/or an unhealthy lifestyle. Throughout years, Keely Shaye’s changing body was captured in photos. But her weight gain did not stop her from rocking a bikini. Well, I guess the saying is true, “self-confidence is the best outfit. Rock it and own it.” But then, why did she decide to lose weight? Well, let’s find out.
Why Did Keely Shaye Decide To Lose Weight?
As per various reports on the internet, Keely Shaye lost the weight because Brosnan wanted her to. Honestly, that’s outrageous and demeaning on many levels to one of Hollywood’s best couples. Keely Shaye is a strong, independent woman, who also happens to be the wife of a world-famous actor and a mother of four. The kind of responsibility she takes as a human being is immense. So, it’s a no-brainer that she (or any woman) can choose to lose it or keep it. And if she decided to get rid of the unhealthy eating habits and lead a healthy lifestyle – kudos to her. Not much about her diet and workout is available online. But we want to encourage and support you if you want to lose weight but have no clue where to start. Here’s a sample diet chart and a beginner’s level workout plan. Take a look.
Diet Chart
Now, let’s take a look at a simple and convenient workout routine.
Workout Plan
Warm-up – 10 mins Lunges – 2 sets of 7 reps Jumping lunges – 2 sets of 7 reps Squats – 2 sets of 7 reps Jumping squats – 2 sets of 7 reps Plank – 2 sets of 30 seconds hold Crunches – 2 sets of 10 reps Side jackknife – 2 sets of 10 reps Leg ups – 2 sets of 15 reps Scissor kicks – 2 sets of 10 reps Knee push-ups – 2 sets of 7 reps Burpees – 2 sets of 5 reps Cool down stretches
Apart from these two aspects, you must also keep the following points in mind.
Lifestyle Changes
Consume whole, organic foods. Consume homemade meals. Limit alcohol consumption. Get at least 6 hours of sleep. Keep yourself active on the weekends. Enjoy a cheat meal once in two weeks. Avoid late night snacking. Do what you like to do. Learn new skills. Talk to a professional if you need to address mental health issues.
You will soon start to see the positive influence of a good and better lifestyle on your life.
