What Is Skin Peeling
Skin peeling is the loss of the outer layer of skin. It may be caused by a rare genetic condition, direct skin damage, or other underlying skin disorders. It may appear across the body or just on a few parts. Based on the cause, it may be treated with different medications, topical creams, and ointments. Your skin contains cells called corneocytes that are joined by an intercellular matrix (1). Skin peeling happens when the cohesive forces joining these corneocytes loosen up. Skin peeling is known to affect people and children of all ages. It may be inflammatory or non-inflammatory (2). Non-inflammatory skin peeling is caused mainly due to a cosmetic problem, while inflammatory skin peeling is often seen with atopy (genetic tendency to develop allergies). Skin peeling may also manifest as dry flakes or scales. Your skin might be peeling off due to various reasons. Keep reading to know them.
Causes Of Skin Peeling
Water Retention: The outermost layer of the skin retains water and offers barrier protection. When there is a reduction in water levels, the skin becomes dry and begins to peel. Corneocytes: An increase in the production of corneocytes may cause desquamationi XThe shedding or peeling of the outermost layer of skin or tissue caused by an injury or a disease. (3). As the corneocytes pile on the skin, they begin to peel or scale away. Age: As you age, your skin ages too. Aged skin does not retain water and may become dry. Medical Conditions: Skin peeling might be a rare hereditary autosomal recessive disorder if noticed right from birth (4), (5). This peeling disorder is characterized by skin peeling, blistering, redness, and skin itching. It might also be an acral skin peeling disorder (3). A recent study showed that frontline health workers handling coronavirus cases also showed signs of desquamation (6). Mechanical Factors: Research shows that exposure to water, heat, and sweat might cause the skin to peel as well (5). Too much UV radiation exposure may also lead the skin to severe dryness, redness, and peeling. Sometimes, humidity and winters can cause the skin to go dry and lead to flaking and desquamation. Here are some disorders that cause skin peeling:
Athlete’s foot Atopic dermatitis (eczema) Contact dermatitis Cutaneous T-cell lymphoma Dry skin Hyperhidrosisi XA condition in which malfunctioning nerve signals in the body cause eccrine sweat glands to overproduce sweat. Jock itch Kawasaki disease Non-Hodgkin’s lymphoma Pemphigus Psoriasis Ringworm (body) Ringworm (scalp) Scarlet feveri XA contagious bacterial infection linked to strep throat and bumpy rashes on the skin and commonly seen in children. Seborrheic dermatitis Staph infectionsi XInfections caused by any staphylococcus bacteria. Stevens-Johnson syndrome Sunburn Toxic shock syndrome
Cosmetic Products: The use of skin-lightening products may cause skin peeling, itching, and even acne (7). Allergic Reactions: Allergic reactions caused by contact dermatitis, eczema, or adverse reactions to drugs may cause the skin to peel. Nutrient Deficiencies: A deficiency in some nutrients, including essential fatty acids, may cause desquamation. Notably, a deficiency in linoleic and αlinolenic acids causes skin peeling or flaking along with dermatitis (8). Nutrient deficiencies also slow down wound healing. Retinol Creams: Skin creams containing retinol may also cause the skin to peel off.
Here are the signs and symptoms of skin peeling you need to watch out for.
Signs And Symptoms Of Skin Peeling
Dry flakes Scales Redness Itching Blistering Burning sensations Bleeding Rashes Swelling Radiating heat Dryness Skin Inflammation
When To Consult the Doctor
Note: Please do not try to treat skin peeling on your own. If you notice any inflammation, please consult a dermatologist.
You notice excessive peeling paired with heavy bleeding or inflammation You feel disoriented along with skin peeling Skin continues to peel even after treatment Nausea with skin peeling Heavy blistering with radiating heat paired with the peeling skin Dry eyes or blurred vision Hives or a high fever Joint pains, swollen lymph nodesi XClusters of cells that act as filters throughout the body to trap bacteria, viruses, and other microorganisms that may cause infections. , or seizures Difficulty in breathing, diarrhea, or vomiting Sores and lesionsi XMalignant or benign damage or abnormalities in the tissues caused by an illness or trauma. Skin discoloration Bacterial or fungal infections
While severe skin peeling should be treated by a doctor, usual skin peeling due to dryness or sun exposure can be managed. Here are a few tips:
Tips To Help Manage Skin Peeling
If the peeled skin appears as simple dry flakes with no inflammation, you can use a moisturizer or hydrator to add water to the skin. Skin peeling caused by sunburn or dry skin can be dealt with with the help of over-the-counter products. Use SPFi XA measurement of how much UV radiation can cause sunburns on sunscreen-applied skin. The higher the SPF number, the greater the sun protection for skin. to protect your skin from UV exposure. Drink lots of water and have a healthy diet. If you notice your skin peeling after using a particular product, stop use and consult your doctor. If you notice your skin peeling after starting a new medication, consult your doctor for alternatives. Use mild and gentle products that would work even for sensitive skin. Opt for products with fewer chemicals or harsh ingredients. You may also pick products with natural ingredients to protect your skin from photodamage.
In addition to these tips, you may also treat a less severe form of skin peeling by following these natural home remedies.
How To Naturally Reduce/Manage Skin Peeling
Note: Please do not use these ingredients without consulting your doctor.
1. Coconut Oil For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need Coconut oil Time 2 minutes Method How Often? Whenever your skin starts to feel aggravated. Why This Works Coconut oil is great for people suffering from skin conditions. The oil helps soothe the skin while also moisturizing and nourishing it. Its high content of saturated fats helps heal your skin by replenishing moisture. It also relieves itching and peeling.
2. Cocoa Butter For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need Cocoa Butter Time 2 minutes Method How Often? Whenever your skin starts to feel aggravated. Why This Works Cocoa butter is an amazing skin moisturizer. It also helps soothe aggravated and peeling skin. The butter is known to heal cracked and dry skin.
3. Sugar Scrub For Peeling Skin
Suitable For Dry skin, sunburns, and chemical burns. Use this scrub once your skin has calmed and is starting to heal. You Will Need
2 tbsp brown sugar 1 tbsp granulated sugar ½ cup coconut oil (solid)
Time 5 minutes Method How Often? 2-3 times a week. Why This Works This sugar scrub will help get rid of all the peeling, dead skin cells, leaving your skin feeling baby soft. This scrub is not recommended for people with skin conditions.
4. Oatmeal Scrub For Peeling Skin
Suitable For Dry skin, sunburns, and chemical burns. Use this scrub once your skin has calmed down and is starting to heal. You Will Need
2 tbsp powdered oatmeal 1 tbsp fine sugar 1 tbsp sugar
Time 5 minutes Method How Often? 2-3 times a week. Why This Works This exfoliating mix helps gently exfoliate your skin, revealing a fresh and healthy layer. This will help keep your skin from looking dry and can also tackle the unsightly appearance of peeling skin.
5. Olive Oil For Peeling Skin
Suitable For All kinds of peeling/aggravated skin. You Will Need Olive oil Time 5 minutes Method How Often? Thrice a day. Why This Works Olive oil is a rich source of fatty acids that help moisturize dry skin. Its high content of antioxidants helps fight skin damage, keeping your fresh layer of skin healthy.
6. Baby Oil For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need Baby oil Time 2 minutes Method How Often? Whenever your skin starts to feel aggravated. Why This Works This soothing remedy is especially ideal for people with sensitive skin. The baby oil feels extremely soothing on your skin and is light enough to not cause more irritation. It helps soothe your skin while keeping it moisturized.
7. Vaseline For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need Vaseline Time 5 minutes Method How Often? Whenever your skin starts to feel aggravated. Why This Works Vaseline helps form a protective barrier around your skin that helps keep dirt, oil, and moisture in. This helps create an ideal environment that allows your skin to heal.
8. Aloe Vera For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need 2 tbsp fresh aloe vera gel Time 5 minutes. Method How Often? Whenever your skin starts to feel aggravated. Why This Works Aloe vera is 99% water and has a cooling effect on your skin. It helps soothe the peeling and aggravated skin while moisturizing and nourishing it. It also helps reduce irritation, itching, and inflammation.
9. Epsom Salt For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need
1 cup Epsom salt A warm bath
Time 30 minutes 1 hour Method How Often? 1-2 times a day. Why This Works Epsom salt helps exfoliate your skin while nourishing it with minerals. It also has a soothing effect on aggravated skin and provides relief from skin conditions such as eczema and psoriasis.
10. Glycerin For Peeling Skin
Suitable For Dry skin, sunburns, and chemical burns. You Will Need
2 tbsp glycerin 4 tbsp pure rose water Spray bottle
Time 2 minutes Method How Often? Whenever your skin starts to feel aggravated. Why This Works This mixture is light and helps keep your skin moisturized for long hours. It is super convenient to use as you can spray it on as and when you need it.
11. Lemon Juice For Peeling Skin
Suitable For Peeling skin that is not inflamed/aggravated. You Will Need
1 tbsp lemon juice 1 tbsp olive oil ½ cup sugar 1 tbsp honey
Time 5 minutes Method How Often? 2-3 times a week. Why This Works Lemon juice is a potent astringent that helps get rid of dead skin cells. This helps reduce the appearance of peeling.
12. Milk For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need
1 cup ice-cold milk Washcloth
Time 10 minutes Method How Often? Thrice a day. Why This Works Milk is a natural moisturizer, and its lactic acid content helps soothe irritation and itching.
13. Vitamin E Oil For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need Vitamin E oil capsules Time 2 minutes Method How Often? 1-2 times a day. Why This Works Vitamin E oil is excellent for healing your skin. Not only does it soothe your skin, but it also fights off skin damage with its high antioxidant content. The oil also helps heal and fade scars.
14. Yogurt For Peeling Skin
Suitable For All kinds of peeling skin. You Will Need
2 tbsp yogurt 2 tbsp honey
Time 20 minutes Method How Often? 1-2 times a day. Why This Works Yogurt is one of the most soothing ingredients you could use to heal peeling skin. It has a cooling effect on the skin and also contains enzymes, minerals, and acids that assist in the healing of peeling skin.
When Is Skin Peeling Good For You
If you use too many products on your skin or are outdoors often, your skin collects dirt and product residue. This build-up eventually clogs pores. Using a chemical peel can help remove this heavy layer of dead skin cells, dirt, product residue, pollution, and skin damage. Chemical peels are also used to reduce aging signs like wrinkles, fine lines, and age spots (9). They can even reduce photodamage. But exercise caution. Some chemical peels might not suit your skin type and can cause burning sensations, swelling, redness, severe peeling, and inflammation. If you notice any of these symptoms, stop using the chemical peel immediately and consult a doctor. How long does skin peeling take to stop? Check out the infographic below to know the skin care mistakes to avoid if you have this condition. Peeling caused by burns, chemicals, or topical treatments can take about a week to stop. It is important to remove this damaged skin to prevent any aggravation. Using the scrubs and exfoliants listed in this article will help treat the issue faster. Peeling caused by skin conditions may take days or weeks to stop unless you intervene with soothing treatments. What are the common areas where the skin starts to peel? Your skin can start peeling from anywhere on your body, be it your hands, your face, back, or feet. For people with psoriasis, some common spots are the inner sides of the elbows, knuckles, and areas between fingers and toes. The peeling can also start on your arms or face.
