One simple ice cube is the secret to making you look younger and feel energized! Yes, the Feng Fu acupressure point benefits your health in several ways. Who doesn’t want to live a longer, healthier, and more energetic life? Of course, eating right, getting proper sleep, and working out can help you with that. In addition to all these, a simple ice cube can do you oodles of good and help you be healthy. Let us see how!
Have you ever heard of Feng Fu?
Touch the nape of your neck; you will find a point where the base of your skull meets the top of your neck (I hope you have located it by now!). That very point is called Feng Fu and all you need to do is place the ice cube on that pressure point. If you repeat this procedure regularly, your body rejuvenates itself and soon you’ll start feeling fresh, healthy and full of life. In short and simple words – you will start feeling euphoric! You might be thinking, how’s it possible? Rubbing an ice cube on this pressure point releases the endorphin hormone in your blood; this hormone is responsible for rejuvenating your body cells and making you feel fresh.
How To Target The Feng Fu Pressure Point Correctly?
Lie on your stomach (upside down). Place the ice cube on the correct point and hold it there for around 20 minutes. If you don’t have enough time to hold it there and lie on the bed, then you can simply tie the ice cube with a scarf and continue with your other activities. Repeat this regularly before breakfast (empty stomach) and see the results. Once you get comfortable with this, you can also do this before going to bed at night, keeping an interval of 2-3 days in between. First 20 – 30 seconds, you’ll feel a bit uneasy and cold, but soon you’ll start feeling the warmth as the body start releasing its hormones. What’s more, you’ll soon start feeling happy! Here are some of its health benefits
1. Boosts Your Mood:
No more insomnia or other emotional disorders. Starting your day with an ice cube treatment boosts your mood and will keep you energetic whole day long.
2. Good Sleep:
After a few days of treatment, you’ll find an improvement in your sleep patterns and gradually you’ll start experiencing quality sleep.
3. Helps PMS:
Are you suffering from an abnormal menstrual cycle? Then you should definitely start this and stop worrying about those deadly days every month!
4. Helps With Thyroid Issues:
Thyroid is one of the most common health issues in ladies. Stay away from getting affected by any of the thyroid issues by following this procedure regularly. A well said fact- Prevention is better than cure!
5. Helps To Cure Respiratory Diseases:
It doesn’t strictly have healing powers, but it can help you fight against bronchial asthma and other respiratory diseases.
6. Helps in Relieving Cold:
You will notice all your mild illnesses going away. It also works for relieving cold. No more runny nose!
7. Promotes Digestion:
Regularly performing this Feng Fu task can cure all your digestion problems and will start promoting easy digestion.
8. Reduces Stress:
It relaxes you from hypotension and hypertension syndromes and guides you towards a stress-free life.
9. Helps To Relieve Headaches And Tooth Pain:
No need to run for a balm or other pain killers to kill your headache. Ice cube will do its magic. What pressure point relieves migraines? The right pressure point to relieve a migraine is the space between the index finger and the base of the thumb. It is also known as L14 or Hegu. Can acupressure reduce wrinkles? Practicing an acupressure massage on certain areas of the face like the forehead, chin to the ears, and nose to the ears may help reduce wrinkles. Please Note: If you are pregnant or suffering from epilepsy or schizophrenia, then please don’t try it!
