Top 20 Easy Vegetarian Salad Recipes That Are Delicious!
1. Healthy Vegetarian Greek Salad
Serves: 2;Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 medium tomato, sliced 1 cup halved cherry tomatoes ½ cup finely sliced onions 1 cup thick slices of cucumber 1 tablespoon chopped dill 1 tablespoon chopped mint leaves 2 tablespoons sliced black olives 3 tablespoon extra virgin olive oil 200 g feta cheese block 1 teaspoon dried oregano 1 tablespoon red wine vinegar Salt to taste ½ teaspoon black pepper
2. Vegetarian Broccoli Tofu Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 ½ cups broccoli florets ½ cup tofu cubes 1 carrot, sliced 4 tablespoons olive oil 2 tablespoons balsamic vinegar 2 tablespoons white wine vinegar Salt to taste ½ teaspoon black pepper
3. Vegetarian Kale Salad For Weight Loss
Serves: 2; Prep Time: 20 min; Cooking Time: 7 min; Total Time: 27 min
2 cups of chopped kale 1 ½ cups cooked chickpeas ½ cup thinly sliced black olives ⅓ cup sun-dried tomatoes 3 tablespoons sunflower seeds 2 tablespoons extra virgin olive oil Sea salt to taste ½ cup grated parmesan cheese ½ teaspoon black pepper ½ teaspoon Dijon mustard 1 teaspoon minced garlic 3 tablespoons lemon juice ¼ cup tahini
4. Mediterranean Greek Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
1 large cucumber ½ cup chopped sun-dried tomatoes ½ cup chopped Roma tomatoes ½ cup sliced red onions ½ cup crumbled feta 3 tablespoons sliced black olives 2 tablespoons olive oil 3 tablespoons lime juice ¼ teaspoon black pepper Salt to taste
5. Thai Cucumber Salad
Serves: 1; Prep Time: 10 min; Cooking Time: 5 min; Total Time: 15 min
1 cup 2 inches long cucumber slices ½ cup bean sprouts ½ cup iceberg lettuce 2 tablespoons peanuts 3 tablespoons lime juice ½ teaspoon brown sugar 1 teaspoon olive oil ½ teaspoon seeded and chopped jalapenos 7-8 slices of pickled olives Salt to taste
6. Carrot Ribbon Salad With Lemon Vinaigrette
Serves: 2; Prep Time: 10 min; Cooking Time: 10 min; Total Time: 20 min
2 carrots 4 tablespoons extra virgin olive oil 6 tablespoons lemon juice ¼ cup thinly sliced shallots 1 tablespoon lemon zest ¾ cup raw pistachios 2 tablespoons honey ¼ cup chopped frisée ¼ cup chopped parsley ½ cup halved grapes Salt to taste ½ teaspoon black pepper
7. Vegetarian Lentil Salad
Serves: 2; Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min
½ cup soaked brown lentils 1 ½ cups water ½ cup chopped carrots ½ cup chopped red onions 1 teaspoon minced garlic ¼ cup chopped tomatoes ½ cup chopped celery 1 bay leaf ½ teaspoon dried thyme 2 tablespoons lemon juice 2 tablespoons chopped parsley ¼ teaspoon black pepper 2 tablespoons olive oil Salt to taste
8. Apple Pomegranate Salad With Spicy Honey Dressing
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
2 cups romaine lettuce 1 cup mixed greens 1 cup sliced apple ½ cup crumbled feta 1 tablespoon minced garlic 2 tablespoons honey 5 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 3 tablespoons lime juice ½ teaspoon black pepper Salt to taste
9. Roasted Butternut Squash Salad
Serves: 1; Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min
1 cup cubed butternut squash 1 ½ cups baby rocket spinach 5 tablespoons dried cranberries 3 teaspoons apple cider vinegar 2 teaspoons Dijon mustard 4 tablespoons olive oil ¼ cup chopped shallots ¼ cup toasted walnuts 1 teaspoon maple syrup 3 tablespoons grated parmesan cheese Salt to taste 1/2 teaspoon black pepper
10. Grapefruit And Watermelon Salad
Serves: 4; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
3 cups chopped grapefruit 4 cups cubed watermelon ½ cup crumbled feta cheese 2 tablespoons chopped basil ½ cup pineapple juice 1 tablespoon organic maple syrup 4 tablespoons lime juice ¼ teaspoon pink Himalayan salt A handful of mint leaves
11. Carrot Pomegranate Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 7 min; Total Time: 22 min
1 cup julienned carrots 1 cup pomegranate 2 tablespoons pecan nuts 2 teaspoons chopped mint leaves 3 tablespoons lime juice 1 teaspoon brown sugar ⅙ teaspoon black pepper A handful of cilantro ¼ teaspoon pink Himalayan salt
12. Cucumber And Watermelon Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
1 cup cubed cucumber 2 cups cubed watermelon ½ cup tomato juice 2 tablespoons lime juice 2 teaspoons honey 2 tablespoons chopped mint leaves ½ cup crumbled feta cheese ⅙ teaspoon pink Himalayan salt
13. Healthy Raw Vegetable Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
1 cup iceberg lettuce ½ cherry tomato, halved ½ cup cucumber slices 1 cup baby spinach A few green olives 1/2 tablespoon brown sugar 1 tablespoon olive oil Juice of one lime ½ teaspoon chili flakes Salt to taste
14. Citrus Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min
½ cup halved grapes ½ cup cubed kiwi ½ cup orange ½ cup grapefruit ½ cup chopped plum ½ cup cubed pineapple ½ cup mixed greens 2 tablespoons flaked almonds 2 tablespoons honey 2 tablespoons champagne vinegar 1 teaspoon poppy seeds 2 tablespoons olive oil ⅙ teaspoon salt ⅙ teaspoon black pepper
15. Avocado Beetroot Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 5 min; Total Time: 25 min
1 cup sliced beetroot 2 cups baby spinach ½ cup halved cherry tomatoes 1 cup cubed avocado ¼ cup thinly sliced red onion ½ cup crumbled feta 2 tablespoons olive oil 4 tablespoons balsamic vinegar 1 teaspoon Dijon mustard ¼ teaspoon black pepper Salt to taste
16. Green Pea Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 6 min; Total Time: 26 min
1 cup frozen green peas 1 cup chopped iceberg lettuce ½ cup yellow bell pepper ¼ cup sliced red onions 1 cup chopped celery ¼ cup sliced black olives 3 tablespoons yogurt 2 tablespoon grated cheddar cheese 2 tablespoons olive oil 2 tablespoons lime juice ¼ teaspoon smoked paprika powder Salt to taste
17. Tortellini And Broccoli Salad
Serves: 2; Prep Time: 15 min; Cooking Time: 4 min; Total Time: 19 min
10 oz spinach filled tortellini 1 cup broccoli floret ¼ cup sliced red onion ½ cup sour cream 1 teaspoon minced garlic 2 tablespoons honey 3 tablespoons lime juice 2 tablespoons olive oil ¼ teaspoon black pepper 2 tablespoons sunflower seeds 2 tablespoons raisins Salt to taste
18. Kale And Quinoa Vegetarian Salad
Serves: 4; Prep Time: 15 min; Cooking Time: 5 min; Total Time: 20 min
⅔ cup quinoa 2 cups chopped kale ½ cup avocado slices ½ cup bell pepper slices ¼ cup red onion slices 1 tablespoon crumbled feta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar ½ teaspoon chili oil Salt to taste
19. Corn And Black Bean Salad
Serves: 2; Prep Time: 20 min; Cooking Time: 3 min; Total Time: 23 min
1 can black beans 1 can sweet corn ¼ cup chopped onion ½ cup chopped scallions ½ cup chopped bell peppers 2 tablespoons balsamic vinegar 2 tablespoons orange juice 1 teaspoon ground cumin ½ teaspoon smoked paprika 2 tablespoons chopped cilantro Salt to taste
20. Zesty Italian Vegetarian Salad
Serves: 6; Prep Time: 15 min; Cooking Time: 7 min; Total Time: 22 min
1 can artichoke hearts 5 cups chopped romaine lettuce 1 cup sliced red bell pepper 1 cup julienned carrot ¼ cup red onions ½ cup cucumber slices ½ cup sliced black olives 4 tablespoons canola oil ½ cup tarragon vinegar 1 teaspoon brown sugar 1 teaspoon chopped thyme 1 teaspoon minced garlic ½ teaspoon dry mustard 2 tablespoons grated Romano cheese 1 teaspoon black pepper Salt to taste
Which salad is best for weight loss? Any vegetable salad is good for you. Use light dressing like olive oil, lime juice, salt, and pepper. Is eating salad everyday good for you? Yes! Eating loads of veggies with healthy fats like nuts and lentils/mushroom/tofu is good for your physical and mental well-being. Which boiled vegetables are good for weight loss? You may boil the veggies that you cannot eat raw, like bottle gourd, cauliflower, beans, etc. Blanch broccoli before tossing it in the salad bowl.
